Did you know that seasonal affective disorder affects at least 6.8% of America's population? The January Blues is a common SAD and can take a toll on your mental health. Content creators aren't immune.
It seems like only a few days ago, you spent a lot of time with friends and family. And now, here is a workload of content you need to pump out! Where do you start? How do you keep up with the new year's resolution and still create great work?
Content creation motivation can help. So, read on for the remedies to the January Blues' influence on motivation.
Get Out in Nature
Take a few minutes amidst your busy schedule to look for wildlife. Enjoy a walk in the park, do some bird-watching, look at the water if there’s a pond nearby.
- It calms your anxiety and stress.
- It lifts your mood.
- It's part of an exercise.
- It increases your immune functioning.
- It inspires creativity by oxygenating the brain.
- It calms you.
Alternatively, you can go to your nearest local garden. As you ponder the beauty of nature, your mind wanders away from the January Blues. You can also introduce plants to your home to give you a feel of nature as you grind.
Keep Your Social Life Active
As you make your daily or weekly plans, slot in some time for friends. Invite a friend to chat over a coffee or a zoom.
Also, make new friends and talk about your work or your hobbies. Your social networks can improve your psychological well-being.
Social media can also help. But some social media sites may only end up pressuring you more. So, set digital boundaries. Identify the social media sites that contribute to your anxiety. Limit the time you spend on these sites.
Conversely, spend more time on sites that inspire you. Read creative posts and look at funny memes to cheer yourself up.
Exercise and Rest
Exercise boosts your mental health. As you actively exercise, your body releases endorphins. Endorphins naturally reduce your pain.
Endorphins also improve your sleep and lower stress. So, consider acupuncture, massage, or simply breathing deeply. These activities stimulate the release of endorphins.
Or, you can beat the January Blues by hitting the gym. As you interact with other fitness enthusiasts in the gym, you develop feelings of belonging.
Meditation also helps you relax. Additionally, meditation helps you concentrate and focus better. As you meditate, you become more aware of yourself.
Meditation boosts your self-esteem. It allows you to think through your failures and set improvement strategies. Ultimately, you'll feel less stressed and less anxious after meditating.
Create Content While on a Vacation
Beat the January Blues with a work vacation. A change in your work environment can leave you feeling less stressed.
Besides, the new environment can inspire creativity. It could inspire some of your new pieces of content. For instance, if you're a blogger, you can write pieces about your destination.
Self-Care is Paramount
You may be struggling to align your new year's resolution with your content creation. Yet, with constant self-care, you can beat the January blues.
So, take time to consciously do things to improve your mental wellbeing. Sing your favorite songs. Read an interesting book and enjoy those warm baths.
If you fancy trying out new dishes, schedule some time in your schedule and cook. Self-care could also entail eating healthy. Create time for self-grooming.
Sleep is vital to beating the January Blues. So, sleep for a minimum of seven hours to maintain your physical and mental health.
Consuming foods and beverages such as chamomile tea may help you sleep better. Chamomile enhances muscle relaxation and induces sleep. Again, incorporate sufficient amounts of vitamin B12 into your diet.
Vitamin B12 can improve your sleep quality. Mindfulness before bed can also improve your sleep quality.
Avoid screens like smartphones, tablets, or TVs. Instead, take a warm bath or listen to some soothing music before you get into bed.
The January Blues can suffocate your content creation motivation. But, with the above strategies, January can be your most impactful month.
Consider the role of diet. Eat lots of nutrients, minerals, and vitamins. These elements boost your energy levels and improve your cognitive functions.
Believe in yourself and leverage visualization.
If you can't go on a vacation or you have many failed objectives, visualize them positively. Visualization can lower your stress levels. It can boost your creativity. Rest and exercise, too, can maintain your content creation. When you feel less productive or overwhelmed, do some yoga. Place your bare feet on the grass and connect with nature.
Finally, these tips work differently for different people. Choose the most applicable strategies for your content creation. Enjoy creating and converting content amidst your January blues.
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